Sugar — Why It Is Eliminated
Most harmful substance in macrobiotic view.
Why: Extreme yin. Calcium thief. Immune suppression. Creates yin-yang pendulum (sugar → meat cravings). Mood swings, anxiety, depression.
Hidden sugar is in bread, ketchup, dressing, canned soup, juice, yogurt, granola.
Replacements: Rice syrup (gentlest). Barley malt (baking). Apple juice (cooking). Maple syrup very occasionally.
After 2–4 weeks of clean eating, natural sweetness in grains, squash, and onions fully satisfies your sweet tooth.
Reference:
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