Sea Vegetables — Richest Mineral Source
Wakame — Mild. Daily in miso soup.
Kombu — Thick. Cook with every pot of beans.
Nori — Thin sheets. Toast, wrap rice balls. Most accessible.
Hijiki — Dark. Very high calcium/iron. Sauté with carrots.
Arame — Milder than hijiki. Beginner-friendly.
Daily: Small amount at every meal.
Source from: Mitoku, Eden, Maine Coast. Avoid Chinese-sourced.
Reference:
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