Leafy Greens — Upward, Refreshing Energy
Kale — Hardy, mineral-rich. Blanch 1–2 min for digestibility.
Collards — Mild, substantial. Western staple.
Bok choy — Tender, mild. Quick-cooking.
Watercress — Peppery. Good garnish.
Mustard greens — Bitter, warming.
Cooking: Blanching (preferred), steaming, sautéing, pressed salad.
Include greens at every lunch and dinner. Rotate types weekly.
Reference:
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