Dairy — The Macrobiotic Perspective
Completely excluded: milk, cheese, butter, yogurt, ice cream.
Reasons: Mucus-forming. Designed for calves (60 lbs → 600 lbs). 70% of adults are lactose intolerant. Contains bovine hormones.
Calcium myth: Highest dairy countries have highest osteoporosis. Calcium from sea vegetables, sesame, kale, tofu is better absorbed.
Transition: Casein creates mild opioid effects. Allow 2–3 weeks for cravings to subside. Miso soup and sweet vegetables help.
Reference:
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