Nutrition is the science of how the body takes in and uses food to sustain life, grow, and function optimally.
Core areas of nutrition science:
- Macronutrients — carbohydrates, proteins, fats
- Micronutrients — vitamins and minerals
- Metabolism — how the body converts food to energy
- Digestion — breaking down and absorbing nutrients
- Diet-disease relationships — how food affects health outcomes
Why it matters: Poor nutrition is the #1 preventable risk factor for chronic disease globally. Heart disease, type 2 diabetes, obesity, and certain cancers are all directly linked to diet.
Key insight: You eat thousands of times per year. Small, consistent choices compound massively over time.
Reference:
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